\u003Cbr />Наш сайт: \u003Ca href=\"https://lifehacker.ru/\">https://lifehacker.ru/\r\n\u003C/a>\u003Cbr />Наша почта: podcasts@lifehacker.ru","episodic","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f.png",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_80.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_180.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_240.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_600.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_1280.png","https://cloud.mave.digital/37158","Лайфхакер",false,2021,1,{"rate":24,"count":25},4.6,861,[27,30,33],{"name":28,"subcategory":29,"is_main":20},"Здоровье и фитнес","Психическое 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мне","plh2@lifehacker.ru",{"facebook":40,"twitter":40,"instagram":40,"telegram":41,"vk":42,"patreon":40,"boosty":40},null,"https://t.me/podhacker","https://vk.com/lifehacker",{"apple_id":44,"apple":45,"google":46,"spotify":47,"yandex":48,"vk":49,"castbox":50,"soundstream":51,"deezer":52,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":40,"zvuk":57,"youtubeMusic":40,"myBook":40,"litres":40},1297225487,"https://podcasts.apple.com/us/podcast/%D0%BF%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82-%D0%BB%D0%B0%D0%B9%D1%84%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D0%B0/id1297225487?uo=4","https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81YmFiYjRkMC9wb2RjYXN0L3Jzcw==","https://open.spotify.com/show/6Y1ABpO0pkisX7tTo2rUgC","https://music.yandex.com/album/6271311","https://vk.com/public217772336","https://castbox.fm/vic/1297225487","https://soundstream.media/playlist/layfkhaker","https://deezer.com/show/1840352","https://overcast.fm/itunes1297225487","https://podcastaddict.com/podcast/3341144","https://pca.st/itunes/1297225487","https://www.youtube.com/playlist?list=PLHvhMQcDbBPadVYmWUVtmp8RNGmzJGnOR","https://zvuk.com/podcast/23741492",[],{"id":60,"number":40,"season":40,"title":61,"description":62,"type":63,"image":11,"audio":64,"duration":65,"is_explicit":20,"code":66,"publish_date":67,"listenings":68,"is_transcription_hidden":20,"text":40,"is_private":20,"plans":69,"video":40,"images":70,"reactions":71,"chapters":77,"relevantEpisodes":78},"5fd76113-a772-4a72-af0e-fa70a9018308","7 ошибок, которые хозяева собак совершают из любви к своим питомцам","Чрезмерная опека, кардинальный груминг, боязнь ветеринаров и не только.\u003Cp>\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/oshibki-v-uxode-za-sobakoj/\">https://lifehacker.ru/oshibki-v-uxode-za-sobakoj/\u003C/a>.\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","full","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/5fd76113-a772-4a72-af0e-fa70a9018308.mp3",403,2006,"2025-05-27T05:00:00.000Z",2334,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},[72,75],{"type":73,"count":74},"like","0",{"type":76,"count":74},"dislike",[],[79,90,101,112,123,134,145,156,167],{"id":80,"number":40,"season":40,"title":81,"description":82,"type":63,"image":11,"audio":83,"duration":84,"is_explicit":20,"code":85,"publish_date":86,"listenings":87,"is_private":20,"plans":88,"video":40,"images":89},"9c382e33-dc13-45f1-8243-6a2cd7b482f3","Что такое аскеза и правда ли она может изменить жизнь","Не все ограничения одинаково полезны.\u003Cbr />\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/askeza/\">https://lifehacker.ru/askeza/\u003C/a>.\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/9c382e33-dc13-45f1-8243-6a2cd7b482f3.mp3",602,2005,"2025-05-26T05:00:00.000Z",2503,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":91,"number":40,"season":40,"title":92,"description":93,"type":63,"image":11,"audio":94,"duration":95,"is_explicit":20,"code":96,"publish_date":97,"listenings":98,"is_private":20,"plans":99,"video":40,"images":100},"36663741-078f-4d88-97ad-de5dde7dc922","6 привычек, которые укрепляют отношения","Ничего сверхъестественного, всё завязано на внимании и заботе.\u003Cbr />\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/privychki-ukreplyayushhie-otnosheniya/\">https://lifehacker.ru/privychki-ukreplyayushhie-otnosheniya/\u003C/a>.\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/36663741-078f-4d88-97ad-de5dde7dc922.mp3",253,2004,"2025-05-23T05:00:00.000Z",2780,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":102,"number":40,"season":40,"title":103,"description":104,"type":63,"image":11,"audio":105,"duration":106,"is_explicit":20,"code":107,"publish_date":108,"listenings":109,"is_private":20,"plans":110,"video":40,"images":111},"3936685f-b4ff-4b99-8fe0-51870820b641","Как повысить профессиональную самооценку","Поддерживайте связь с другими специалистами вашей сферы и старайтесь осваивать новые навыки.\u003Cbr />\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/povyshenie-professionalnoj-samoocenki/\">https://lifehacker.ru/povyshenie-professionalnoj-samoocenki/\u003C/a>.\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/3936685f-b4ff-4b99-8fe0-51870820b641.mp3",468,2003,"2025-05-22T05:00:00.000Z",2679,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":113,"number":40,"season":40,"title":114,"description":115,"type":63,"image":11,"audio":116,"duration":117,"is_explicit":20,"code":118,"publish_date":119,"listenings":120,"is_private":20,"plans":121,"video":40,"images":122},"ca89f55a-1947-4a76-a637-32911ec757f6","Что такое шринкфляция и как подорожание пытаются сделать незаметным","Из-за неё в магазинах нужно быть внимательнее.\u003Cp>\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/shrinkflyaciya/\">https://lifehacker.ru/shrinkflyaciya/\u003C/a>.\u003Cbr />\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/ca89f55a-1947-4a76-a637-32911ec757f6.mp3",572,2002,"2025-05-21T05:00:00.000Z",2461,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":124,"number":40,"season":40,"title":125,"description":126,"type":63,"image":11,"audio":127,"duration":128,"is_explicit":20,"code":129,"publish_date":130,"listenings":131,"is_private":20,"plans":132,"video":40,"images":133},"bee9766c-e243-4099-abc4-8a7ede56104d","Знаете ли вы, почему мы говорим «сыр» перед фотосъёмкой","И какое отношение к этому имеют сливы.\u003Cbr />\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/pochemu-govoryat-syr-pered-fotosyomkoj/\">https://lifehacker.ru/pochemu-govoryat-syr-pered-fotosyomkoj/\u003C/a>.\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: 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похудеть","Вы точно скинете вес, и очень быстро. Но надолго ли?\u003Cp>\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/health/kachestvo-zhizni/mozhno-li-poxudet-v-bane-ili-saune/\">https://lifehacker.ru/health/kachestvo-zhizni/mozhno-li-poxudet-v-bane-ili-saune/\u003C/a>.\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/55be0e17-c46e-4cdf-9f95-b9021541f18e.mp3",425,2000,"2025-05-19T05:00:00.000Z",2387,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":146,"number":40,"season":40,"title":147,"description":148,"type":63,"image":11,"audio":149,"duration":150,"is_explicit":20,"code":151,"publish_date":152,"listenings":153,"is_private":20,"plans":154,"video":40,"images":155},"cc04c57b-7167-494c-b16b-117188c45892","3 странные теории о космосе, которые вас удивят","Два заблуждения конспирологов и одна необычная версия рождения Вселенной, которая может быть правдой.\u003Cp>\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/strannye-teorii-o-kosmose/\">https://lifehacker.ru/strannye-teorii-o-kosmose/\u003C/a>.\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/cc04c57b-7167-494c-b16b-117188c45892.mp3",234,1999,"2025-05-16T05:00:00.000Z",2560,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":157,"number":40,"season":40,"title":158,"description":159,"type":63,"image":11,"audio":160,"duration":161,"is_explicit":20,"code":162,"publish_date":163,"listenings":164,"is_private":20,"plans":165,"video":40,"images":166},"a7f21c6f-580c-48ba-bd47-492bb9b69029","Что такое дизайн-мышление и как его развивать","Этот навык пригодится не только дизайнерам.\u003Cp>\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/dizajn-myshlenie/\">https://lifehacker.ru/dizajn-myshlenie/\u003C/a>.\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003Cbr />\u003Cbr />\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/a7f21c6f-580c-48ba-bd47-492bb9b69029.mp3",545,1998,"2025-05-15T05:00:00.000Z",2594,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":168,"number":40,"season":40,"title":169,"description":170,"type":63,"image":11,"audio":171,"duration":172,"is_explicit":20,"code":173,"publish_date":174,"listenings":175,"is_private":20,"plans":176,"video":40,"images":177},"cf4acbeb-363b-4831-b8f1-973dac3e4a94","5 фактов о капибарах — самых больших и милых грызунах в мире","Эти животные быстро бегают и хорошо ладят с людьми. Но есть у них и странные привычки.\u003Cbr />\u003Cbr />Прочитать этот и другие материалы вы можете на нашем сайте: \u003Ca href=\"https://lifehacker.ru/fakty-o-kapibarax/\">https://lifehacker.ru/fakty-o-kapibarax/\u003C/a>.\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Наша почта: podcasts@lifehacker.ru.\u003C/p>\u003Cp>Соцсети нашего издания:\u003C/p>\u003Cp>VK: \u003Ca href=\"https://vk.com/lifehacker_ru\">https://vk.com/lifehacker_ru\u003C/a>.\u003C/p>\u003Cp>Telegram: \u003Ca href=\"https://t.me/lifehackerru\">https://t.me/lifehackerru\u003C/a>.\u003C/p>\u003Cp>YouTube: \u003Ca href=\"https://www.youtube.com/user/lifehackertv\">https://www.youtube.com/user/lifehackertv\u003C/a>.\u003C/p>","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/cf4acbeb-363b-4831-b8f1-973dac3e4a94.mp3",370,1997,"2025-05-14T05:00:00.000Z",2484,[],{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},["Reactive",179],{"$ssite-config":180},{"_priority":181,"env":185,"name":186,"url":187},{"name":182,"env":183,"url":184},-10,-15,-4,"production","podcast-website","https://podcastlifehackerlh.mave.digital/",["Set"],["ShallowReactive",190],{"$63LOZx6kQb":-1},"/ep-2006",{"common":193},{"activeTab":194,"isShareActive":20,"episodes":195,"contentPosition":20,"podcast":5,"podcastSlug":196,"showPlayer":20,"activeTrack":40,"pauseTrack":20,"activeEpisode":59,"titleHeight":197,"website":198,"listenUrl":40,"isMobileShareActive":20,"isDataLoaded":35,"favicon":199,"customDomain":40,"episodesCount":197},"listen",[],"podcastlifehackerlh",0,{"button_text":37,"button_link":38,"is_indexing":35,"ym_id":-1,"gtm_id":-1},""]