\u003Cbr />Наш сайт: \u003Ca href=\"https://lifehacker.ru/\">https://lifehacker.ru/\r\n\u003C/a>\u003Cbr />Наша почта: podcasts@lifehacker.ru","episodic","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f.png",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_80.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_180.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_240.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_600.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_1280.png","https://cloud.mave.digital/37158","Лайфхакер",false,2021,1,{"rate":24,"count":25},4.6,861,[27,30,33],{"name":28,"subcategory":29,"is_main":20},"Здоровье и фитнес","Психическое здоровье",{"name":31,"subcategory":32,"is_main":20},"Образование","Самосовершенствование",{"name":34,"is_main":35},"Общество и культура",true,[],"Написать мне","plh2@lifehacker.ru",{"facebook":40,"twitter":40,"instagram":40,"telegram":41,"vk":42,"patreon":40,"boosty":40},null,"https://t.me/podhacker","https://vk.com/lifehacker",{"apple_id":44,"apple":45,"google":46,"spotify":47,"yandex":48,"vk":49,"castbox":50,"soundstream":51,"deezer":52,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":40,"zvuk":57,"youtubeMusic":40,"myBook":40,"litres":40},1297225487,"https://podcasts.apple.com/us/podcast/%D0%BF%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82-%D0%BB%D0%B0%D0%B9%D1%84%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D0%B0/id1297225487?uo=4","https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81YmFiYjRkMC9wb2RjYXN0L3Jzcw==","https://open.spotify.com/show/6Y1ABpO0pkisX7tTo2rUgC","https://music.yandex.com/album/6271311","https://vk.com/public217772336","https://castbox.fm/vic/1297225487","https://soundstream.media/playlist/layfkhaker","https://deezer.com/show/1840352","https://overcast.fm/itunes1297225487","https://podcastaddict.com/podcast/3341144","https://pca.st/itunes/1297225487","https://www.youtube.com/playlist?list=PLHvhMQcDbBPadVYmWUVtmp8RNGmzJGnOR","https://zvuk.com/podcast/23741492",[],{"id":60,"number":40,"season":40,"title":61,"description":62,"type":63,"image":64,"audio":65,"duration":66,"is_explicit":20,"code":67,"publish_date":68,"listenings":69,"is_transcription_hidden":20,"text":40,"is_private":20,"plans":40,"video":40,"images":70,"reactions":76,"chapters":82,"relevantEpisodes":83},"009a957b-c83b-48db-b7d0-3a6f037575aa","9 признаков того, что перед вами нарцисс","\u003Cp>Не все самовлюблённые люди страдают нарциссическим расстройством.\u003C/p>\n","full","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/009a957b-c83b-48db-b7d0-3a6f037575aa.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/009a957b-c83b-48db-b7d0-3a6f037575aa.mp3",509,1080,"2021-11-29T12:13:10.000Z",7942,{"image_80":71,"image_180":72,"image_240":73,"image_600":74,"image_1280":75},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/009a957b-c83b-48db-b7d0-3a6f037575aa_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/009a957b-c83b-48db-b7d0-3a6f037575aa_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/009a957b-c83b-48db-b7d0-3a6f037575aa_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/009a957b-c83b-48db-b7d0-3a6f037575aa_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/009a957b-c83b-48db-b7d0-3a6f037575aa_1280.jpeg",[77,80],{"type":78,"count":79},"like","0",{"type":81,"count":79},"dislike",[],[84,100,116,132,148,164,180,196,212],{"id":85,"number":40,"season":40,"title":86,"description":87,"type":63,"image":88,"audio":89,"duration":90,"is_explicit":20,"code":91,"publish_date":92,"listenings":93,"is_private":20,"plans":40,"video":40,"images":94},"2e8f3f01-3bc3-47ec-963a-c702d1d5cd44","В какое время года лучше делать ремонт","\u003Cp>Для внутренних работ подойдёт зима, а вот для внешнего обновления лучше выбрать тёплые месяцы.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44.mp3",390,1079,"2021-11-26T07:30:26.000Z",7420,{"image_80":95,"image_180":96,"image_240":97,"image_600":98,"image_1280":99},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2e8f3f01-3bc3-47ec-963a-c702d1d5cd44_1280.jpeg",{"id":101,"number":40,"season":40,"title":102,"description":103,"type":63,"image":104,"audio":105,"duration":106,"is_explicit":20,"code":107,"publish_date":108,"listenings":109,"is_private":20,"plans":40,"video":40,"images":110},"8f091a79-0482-4b20-9841-f488409758f8","Как связаны стресс и похудение","\u003Cp>Часто человек борется с лишним весом, не замечая настоящей причины — постоянных стрессов и недовольства жизнью.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8f091a79-0482-4b20-9841-f488409758f8.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/8f091a79-0482-4b20-9841-f488409758f8.mp3",358,1078,"2021-11-25T07:39:49.000Z",7490,{"image_80":111,"image_180":112,"image_240":113,"image_600":114,"image_1280":115},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8f091a79-0482-4b20-9841-f488409758f8_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8f091a79-0482-4b20-9841-f488409758f8_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8f091a79-0482-4b20-9841-f488409758f8_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8f091a79-0482-4b20-9841-f488409758f8_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8f091a79-0482-4b20-9841-f488409758f8_1280.jpeg",{"id":117,"number":40,"season":40,"title":118,"description":119,"type":63,"image":120,"audio":121,"duration":122,"is_explicit":20,"code":123,"publish_date":124,"listenings":125,"is_private":20,"plans":40,"video":40,"images":126},"2701a44c-e1a1-4230-bd15-e3f9d43b15ee","7 простых шагов к осознанному потреблению еды","\u003Cp>Вместе с МТБ Банком рассказываем, как перейти на осознанное питание, даже если вы раньше никогда не задумывались о том, что кладёте в тарелку. Кстати, с картой MTS CASHBACK потреблять разумно ещё проще. Она даёт кешбэк 5% на доставку еды и заказы в кафе, 25% на товары из магазинов-партнёров и 1% за остальные покупки. А с подпиской МТС Premium можно получать 5% кешбэка ещё и за покупки в супермаркетах. Узнать подробнее: \u003Ca href=\"https://www.mtsbank.ru/chastnim-licam/karti/debet-card-cashback/?utm_source=lkh&utm_medium=smm&utm_campaign=cashback-credit-card&utm_content=plh\">https://lh.su/11er\u003C/a>\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2701a44c-e1a1-4230-bd15-e3f9d43b15ee.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/2701a44c-e1a1-4230-bd15-e3f9d43b15ee.mp3",736,1077,"2021-11-24T09:55:52.000Z",7642,{"image_80":127,"image_180":128,"image_240":129,"image_600":130,"image_1280":131},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2701a44c-e1a1-4230-bd15-e3f9d43b15ee_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2701a44c-e1a1-4230-bd15-e3f9d43b15ee_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2701a44c-e1a1-4230-bd15-e3f9d43b15ee_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2701a44c-e1a1-4230-bd15-e3f9d43b15ee_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/2701a44c-e1a1-4230-bd15-e3f9d43b15ee_1280.jpeg",{"id":133,"number":40,"season":40,"title":134,"description":135,"type":63,"image":136,"audio":137,"duration":138,"is_explicit":20,"code":139,"publish_date":140,"listenings":141,"is_private":20,"plans":40,"video":40,"images":142},"714cf0f1-fe59-43db-a6f9-9cf9085000d8","Как проверить, нет ли у вас зависимости от YouTube","\u003Cp>Разбираемся, в чём проявляется негативный эффект от чрезмерного просмотра видеороликов.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/714cf0f1-fe59-43db-a6f9-9cf9085000d8.mp3",779,1076,"2021-11-24T09:19:13.000Z",7518,{"image_80":143,"image_180":144,"image_240":145,"image_600":146,"image_1280":147},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_1280.jpeg",{"id":149,"number":40,"season":40,"title":150,"description":151,"type":63,"image":152,"audio":153,"duration":154,"is_explicit":20,"code":155,"publish_date":156,"listenings":157,"is_private":20,"plans":40,"video":40,"images":158},"4329ded3-9108-4703-bbce-86a381dedce7","Что такое церамиды и зачем они в косметике","\u003Cp>Вместе с брендом CeraVe выяснили, для чего нашей коже церамиды и как они работают в косметике. А выбрать средства для зимнего ухода за кожей можно здесь: \u003Ca href=\"https://lh.su/1102\">https://lh.su/1102\u003C/a>\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/4329ded3-9108-4703-bbce-86a381dedce7.mp3",311,1075,"2021-11-24T07:37:00.000Z",7360,{"image_80":159,"image_180":160,"image_240":161,"image_600":162,"image_1280":163},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_1280.jpeg",{"id":165,"number":40,"season":40,"title":166,"description":167,"type":63,"image":168,"audio":169,"duration":170,"is_explicit":20,"code":171,"publish_date":172,"listenings":173,"is_private":20,"plans":40,"video":40,"images":174},"fca424f4-2907-40b0-9fe6-77426c7b0be0","Почему мы эгоцентрично смотрим на мир","\u003Cp>Чем опасна эта ловушка мышления и как научиться понимать других.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/fca424f4-2907-40b0-9fe6-77426c7b0be0.mp3",329,1074,"2021-11-23T11:59:42.000Z",7192,{"image_80":175,"image_180":176,"image_240":177,"image_600":178,"image_1280":179},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_1280.jpeg",{"id":181,"number":40,"season":40,"title":182,"description":183,"type":63,"image":184,"audio":185,"duration":186,"is_explicit":20,"code":187,"publish_date":188,"listenings":189,"is_private":20,"plans":40,"video":40,"images":190},"8d5a4cca-ee84-40a4-99eb-faef3b0c1c75","Почему переутомление и эмоциональное выгорание стали частью нашей жизни","\u003Cp>Разбираемся в проблеме с литературным критиком и автором книги «История переутомления» Анной Катариной Шаффнер.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75.mp3",530,1073,"2021-11-23T11:49:00.000Z",7550,{"image_80":191,"image_180":192,"image_240":193,"image_600":194,"image_1280":195},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_1280.jpeg",{"id":197,"number":40,"season":40,"title":198,"description":199,"type":63,"image":200,"audio":201,"duration":202,"is_explicit":20,"code":203,"publish_date":204,"listenings":205,"is_private":20,"plans":40,"video":40,"images":206},"69dcf4a4-ac19-4278-b600-165840d13821","Где граница между здоровым оптимизмом и токсичным позитивом","\u003Cp>Порой установка «всё будет хорошо» превращается в опасную иллюзию, которая мешает жить и развиваться.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/69dcf4a4-ac19-4278-b600-165840d13821.mp3",565,1072,"2021-11-22T10:19:55.000Z",7344,{"image_80":207,"image_180":208,"image_240":209,"image_600":210,"image_1280":211},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_1280.jpeg",{"id":213,"number":40,"season":40,"title":214,"description":215,"type":63,"image":216,"audio":217,"duration":218,"is_explicit":20,"code":219,"publish_date":220,"listenings":221,"is_private":20,"plans":40,"video":40,"images":222},"31933d41-0cd3-4dbf-9d28-f99b3b9f3724","Как проверить квартиросъёмщика, чтобы сдать жильё без проблем","\u003Cp>Используйте государственные сервисы, соцсети и просто поговорите с потенциальным 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