\u003Cbr />Наш сайт: \u003Ca href=\"https://lifehacker.ru/\">https://lifehacker.ru/\r\n\u003C/a>\u003Cbr />Наша почта: podcasts@lifehacker.ru","episodic","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f.png",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_80.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_180.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_240.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_600.png","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/89a11328-21b8-4dd3-88a7-c85366c3537f_1280.png","https://cloud.mave.digital/37158","Лайфхакер",false,2021,1,{"rate":24,"count":25},4.6,861,[27,30,33],{"name":28,"subcategory":29,"is_main":20},"Здоровье и фитнес","Психическое здоровье",{"name":31,"subcategory":32,"is_main":20},"Образование","Самосовершенствование",{"name":34,"is_main":35},"Общество и культура",true,[],"Написать мне","plh2@lifehacker.ru",{"facebook":40,"twitter":40,"instagram":40,"telegram":41,"vk":42,"patreon":40,"boosty":40},null,"https://t.me/podhacker","https://vk.com/lifehacker",{"apple_id":44,"apple":45,"google":46,"spotify":47,"yandex":48,"vk":49,"castbox":50,"soundstream":51,"deezer":52,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":40,"zvuk":57,"youtubeMusic":40,"myBook":40,"litres":40},1297225487,"https://podcasts.apple.com/us/podcast/%D0%BF%D0%BE%D0%B4%D0%BA%D0%B0%D1%81%D1%82-%D0%BB%D0%B0%D0%B9%D1%84%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D0%B0/id1297225487?uo=4","https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81YmFiYjRkMC9wb2RjYXN0L3Jzcw==","https://open.spotify.com/show/6Y1ABpO0pkisX7tTo2rUgC","https://music.yandex.com/album/6271311","https://vk.com/public217772336","https://castbox.fm/vic/1297225487","https://soundstream.media/playlist/layfkhaker","https://deezer.com/show/1840352","https://overcast.fm/itunes1297225487","https://podcastaddict.com/podcast/3341144","https://pca.st/itunes/1297225487","https://www.youtube.com/playlist?list=PLHvhMQcDbBPadVYmWUVtmp8RNGmzJGnOR","https://zvuk.com/podcast/23741492",[],{"id":60,"number":40,"season":40,"title":61,"description":62,"type":63,"image":64,"audio":65,"duration":66,"is_explicit":20,"code":67,"publish_date":68,"listenings":69,"is_transcription_hidden":20,"text":40,"is_private":20,"plans":40,"video":40,"images":70,"reactions":76,"chapters":82,"relevantEpisodes":83},"714cf0f1-fe59-43db-a6f9-9cf9085000d8","Как проверить, нет ли у вас зависимости от YouTube","\u003Cp>Разбираемся, в чём проявляется негативный эффект от чрезмерного просмотра видеороликов.\u003C/p>\n","full","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/714cf0f1-fe59-43db-a6f9-9cf9085000d8.mp3",779,1076,"2021-11-24T09:19:13.000Z",7518,{"image_80":71,"image_180":72,"image_240":73,"image_600":74,"image_1280":75},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/714cf0f1-fe59-43db-a6f9-9cf9085000d8_1280.jpeg",[77,80],{"type":78,"count":79},"like","0",{"type":81,"count":79},"dislike",[],[84,100,116,132,148,164,180,196,212],{"id":85,"number":40,"season":40,"title":86,"description":87,"type":63,"image":88,"audio":89,"duration":90,"is_explicit":20,"code":91,"publish_date":92,"listenings":93,"is_private":20,"plans":40,"video":40,"images":94},"4329ded3-9108-4703-bbce-86a381dedce7","Что такое церамиды и зачем они в косметике","\u003Cp>Вместе с брендом CeraVe выяснили, для чего нашей коже церамиды и как они работают в косметике. А выбрать средства для зимнего ухода за кожей можно здесь: \u003Ca href=\"https://lh.su/1102\">https://lh.su/1102\u003C/a>\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/4329ded3-9108-4703-bbce-86a381dedce7.mp3",311,1075,"2021-11-24T07:37:00.000Z",7360,{"image_80":95,"image_180":96,"image_240":97,"image_600":98,"image_1280":99},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/4329ded3-9108-4703-bbce-86a381dedce7_1280.jpeg",{"id":101,"number":40,"season":40,"title":102,"description":103,"type":63,"image":104,"audio":105,"duration":106,"is_explicit":20,"code":107,"publish_date":108,"listenings":109,"is_private":20,"plans":40,"video":40,"images":110},"fca424f4-2907-40b0-9fe6-77426c7b0be0","Почему мы эгоцентрично смотрим на мир","\u003Cp>Чем опасна эта ловушка мышления и как научиться понимать других.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/fca424f4-2907-40b0-9fe6-77426c7b0be0.mp3",329,1074,"2021-11-23T11:59:42.000Z",7192,{"image_80":111,"image_180":112,"image_240":113,"image_600":114,"image_1280":115},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/fca424f4-2907-40b0-9fe6-77426c7b0be0_1280.jpeg",{"id":117,"number":40,"season":40,"title":118,"description":119,"type":63,"image":120,"audio":121,"duration":122,"is_explicit":20,"code":123,"publish_date":124,"listenings":125,"is_private":20,"plans":40,"video":40,"images":126},"8d5a4cca-ee84-40a4-99eb-faef3b0c1c75","Почему переутомление и эмоциональное выгорание стали частью нашей жизни","\u003Cp>Разбираемся в проблеме с литературным критиком и автором книги «История переутомления» Анной Катариной Шаффнер.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75.mp3",530,1073,"2021-11-23T11:49:00.000Z",7550,{"image_80":127,"image_180":128,"image_240":129,"image_600":130,"image_1280":131},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/8d5a4cca-ee84-40a4-99eb-faef3b0c1c75_1280.jpeg",{"id":133,"number":40,"season":40,"title":134,"description":135,"type":63,"image":136,"audio":137,"duration":138,"is_explicit":20,"code":139,"publish_date":140,"listenings":141,"is_private":20,"plans":40,"video":40,"images":142},"69dcf4a4-ac19-4278-b600-165840d13821","Где граница между здоровым оптимизмом и токсичным позитивом","\u003Cp>Порой установка «всё будет хорошо» превращается в опасную иллюзию, которая мешает жить и развиваться.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/69dcf4a4-ac19-4278-b600-165840d13821.mp3",565,1072,"2021-11-22T10:19:55.000Z",7344,{"image_80":143,"image_180":144,"image_240":145,"image_600":146,"image_1280":147},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/69dcf4a4-ac19-4278-b600-165840d13821_1280.jpeg",{"id":149,"number":40,"season":40,"title":150,"description":151,"type":63,"image":152,"audio":153,"duration":154,"is_explicit":20,"code":155,"publish_date":156,"listenings":157,"is_private":20,"plans":40,"video":40,"images":158},"31933d41-0cd3-4dbf-9d28-f99b3b9f3724","Как проверить квартиросъёмщика, чтобы сдать жильё без проблем","\u003Cp>Используйте государственные сервисы, соцсети и просто поговорите с потенциальным арендатором.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/31933d41-0cd3-4dbf-9d28-f99b3b9f3724.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/31933d41-0cd3-4dbf-9d28-f99b3b9f3724.mp3",336,1071,"2021-11-19T10:51:56.000Z",7372,{"image_80":159,"image_180":160,"image_240":161,"image_600":162,"image_1280":163},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/31933d41-0cd3-4dbf-9d28-f99b3b9f3724_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/31933d41-0cd3-4dbf-9d28-f99b3b9f3724_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/31933d41-0cd3-4dbf-9d28-f99b3b9f3724_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/31933d41-0cd3-4dbf-9d28-f99b3b9f3724_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/31933d41-0cd3-4dbf-9d28-f99b3b9f3724_1280.jpeg",{"id":165,"number":40,"season":40,"title":166,"description":167,"type":63,"image":168,"audio":169,"duration":170,"is_explicit":20,"code":171,"publish_date":172,"listenings":173,"is_private":20,"plans":40,"video":40,"images":174},"381c16e0-748e-4d8d-a06a-2c84b9c74dcf","9 возможных катастроф, которые способны навсегда уничтожить человечество","\u003Cp>Масштабные пандемии, извержения вулканов и другие неприятности.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/381c16e0-748e-4d8d-a06a-2c84b9c74dcf.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/381c16e0-748e-4d8d-a06a-2c84b9c74dcf.mp3",890,1070,"2021-11-19T10:37:02.000Z",7506,{"image_80":175,"image_180":176,"image_240":177,"image_600":178,"image_1280":179},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/381c16e0-748e-4d8d-a06a-2c84b9c74dcf_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/381c16e0-748e-4d8d-a06a-2c84b9c74dcf_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/381c16e0-748e-4d8d-a06a-2c84b9c74dcf_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/381c16e0-748e-4d8d-a06a-2c84b9c74dcf_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/381c16e0-748e-4d8d-a06a-2c84b9c74dcf_1280.jpeg",{"id":181,"number":40,"season":40,"title":182,"description":183,"type":63,"image":184,"audio":185,"duration":186,"is_explicit":20,"code":187,"publish_date":188,"listenings":189,"is_private":20,"plans":40,"video":40,"images":190},"6f068bb2-b2ae-478a-bb1e-c978da863833","Как использовать дебетовую карту с умом","\u003Cp>Вместе с «Уралсиб» рассказываем, как использовать возможности банковской карты на максимум, а не только для оплаты покупок и коммунальных услуг. Кстати, с С дебетовой картой «Прибыль» вы можете получить до 8% годовых на остаток, получать до 3% кешбэка за покупки, без комиссии делать переводы и снимать наличные деньги в банкоматах других банков. Узнать больше о карте можно здесь: \u003Ca href=\"https://www.uralsib.ru/p/pribyl\">https://www.uralsib.ru/p/pribyl\u003C/a>\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/6f068bb2-b2ae-478a-bb1e-c978da863833.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/6f068bb2-b2ae-478a-bb1e-c978da863833.mp3",378,1069,"2021-11-19T09:53:51.000Z",7324,{"image_80":191,"image_180":192,"image_240":193,"image_600":194,"image_1280":195},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/6f068bb2-b2ae-478a-bb1e-c978da863833_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/6f068bb2-b2ae-478a-bb1e-c978da863833_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/6f068bb2-b2ae-478a-bb1e-c978da863833_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/6f068bb2-b2ae-478a-bb1e-c978da863833_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/6f068bb2-b2ae-478a-bb1e-c978da863833_1280.jpeg",{"id":197,"number":40,"season":40,"title":198,"description":199,"type":63,"image":200,"audio":201,"duration":202,"is_explicit":20,"code":203,"publish_date":204,"listenings":205,"is_private":20,"plans":40,"video":40,"images":206},"1f2e562c-0a0e-40e0-a84e-5ddd2a738d78","6 вопросов о том, как психология влияет на наше питание","\u003Cp>Вместе с МТС Банком разобрались, почему мы переедаем в компании, то и дело налегаем на сладкое и грустим при виде пустых полок в холодильнике. Кстати, с картой MTS CASHBACK можно питаться осознанно и при этом экономить. Она даёт 5% кешбэка на доставку еды, заказы в ресторанах и кафе. А с подпиской МТС Premium ещё и 5% на покупки в супермаркетах. Узнать больше о карте можно здесь: \u003Ca href=\"https://lh.su/1173\">https://lh.su/1173\u003C/a>\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78.mp3",439,1068,"2021-11-19T07:33:50.000Z",7351,{"image_80":207,"image_180":208,"image_240":209,"image_600":210,"image_1280":211},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/1f2e562c-0a0e-40e0-a84e-5ddd2a738d78_1280.jpeg",{"id":213,"number":40,"season":40,"title":214,"description":215,"type":63,"image":216,"audio":217,"duration":218,"is_explicit":20,"code":219,"publish_date":220,"listenings":221,"is_private":20,"plans":40,"video":40,"images":222},"ab812c81-ed27-4e26-b651-6d3fb8ba9599","12 признаков того, что у вас больные почки","\u003Cp>Отёки, головные боли и даже усталость — поводы сходить к врачу.\u003C/p>\n","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/ab812c81-ed27-4e26-b651-6d3fb8ba9599.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/episodes/ab812c81-ed27-4e26-b651-6d3fb8ba9599.mp3",403,1067,"2021-11-17T13:56:08.000Z",7452,{"image_80":223,"image_180":224,"image_240":225,"image_600":226,"image_1280":227},"storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/ab812c81-ed27-4e26-b651-6d3fb8ba9599_80.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/ab812c81-ed27-4e26-b651-6d3fb8ba9599_180.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/ab812c81-ed27-4e26-b651-6d3fb8ba9599_240.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/ab812c81-ed27-4e26-b651-6d3fb8ba9599_600.jpeg","storage/podcasts/4edc72fd-fd59-4fde-890c-82f193c14479/images/ab812c81-ed27-4e26-b651-6d3fb8ba9599_1280.jpeg",["Reactive",229],{"$ssite-config":230},{"_priority":231,"env":235,"name":236,"url":237},{"name":232,"env":233,"url":234},-10,-15,-4,"production","podcast-website","https://podcastlifehackerlh.mave.digital/",["Set"],["ShallowReactive",240],{"$63LOZx6kQb":-1},"/ep-1076",{"common":243},{"activeTab":244,"isShareActive":20,"episodes":245,"contentPosition":20,"podcast":5,"podcastSlug":246,"showPlayer":20,"activeTrack":40,"pauseTrack":20,"activeEpisode":59,"titleHeight":247,"website":248,"listenUrl":40,"isMobileShareActive":20,"isDataLoaded":35,"favicon":249,"customDomain":40,"episodesCount":247},"listen",[],"podcastlifehackerlh",0,{"button_text":37,"button_link":38,"is_indexing":35,"ym_id":-1,"gtm_id":-1},""]